Depending on the type and ingredients, tea can help or hurt people with sleep apnea. Teas made from herbs, like chamomile or valerian root, are often thought to help people relax and sleep better because they are calming. Some people may find that these teas help them relax before bed, which could lead to a better night's sleep. But caffeinated drinks like black or green tea should not be drunk in the evening because they can make it harder to fall asleep and make sleep apnea symptoms worse by waking you up more often at night. In the end, adding herbal drinks to your bedtime routine might help, but people with sleep apnea should stay away from any stimulants that could keep them awake.

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